tesabyby's Journal, 12 Apr 18

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berat badan stabil 1 bulan lebih 😍

44 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1217 kcal

Fat: 53.92g | Prot: 75.30g | Carbs: 147.11g. Breakfast: HiLo Choco Hazelnut, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Nasi Merah, Pare. Dinner: Kemangi. more...

1303 kcal

Exercise: Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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tesabyby's Journal, 12 Apr 18

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