Weigh In record (no journal entry) for 12 April 2018
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45.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 58.34g | Prot: 196.25g | Carbs: 188.04g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Biologische Spelt Wafels, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Dr. Oetker Gelatine, Saladinettes Rucola, Jumbo Biologische Spelt Spaghetti, Jumbo Magere Runderlappen, Rode Chilipepers, Freshona Gehakte Spinazie, AH Biologisch Pastinaak, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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