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《減脂減重Day9 — MC7 — 去泰國潑水節 倒數3天》
(早餐) 蘋果x1 + 大size水餃x9顆 (約250g)
(午餐) ❌早餐吃太好，午餐跳過沒吃。
(下午茶點) 雞蛋糕x2 + 奶油車輪餅x2
(晚餐) 老媽煮的虱目魚雞肉粥 x1大碗
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.63g | Prot: 71.52g | Carbs: 179.72g.
Breakfast: 水餃, 水餃, 水餃, 蘋果（去皮）, 永欣 冷凍霸王餃, 永欣 冷凍霸王餃. Dinner: 雞胸肉（烘烤，脱脂，切片）, 白米粥, 青花菜, 虱目魚肚. Snacks/Other: 紅豆餅, 雞蛋糕, 雞蛋糕. more...
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Losing 4.2 kg a Week
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