Weigh In record (no journal entry) for 12 April 2018
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 29.65g | Prot: 26.09g | Carbs: 131.61g.
Breakfast: Lada Hitam, Kentang (Daging, dengan Garam, Direbus). Lunch: Telur Goreng, Indomie Mi Goreng, Jagung Manis Kuning, Tumis Buncis. more...
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Losing 3.2 kg a Week
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