dietaonly's Journal, 01 Jul 12

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Weigh In record (no journal entry) for 01 July 2012

83 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2012:

525 kcal

Fat: 16.71g | Prot: 22.99g | Carbs: 79.87g. Breakfast: Молоко, Приготовленная Цветная Капуста (из Свежих), Абрикосы, Йогурт. Dinner: Апельсиновый Сок, Капуста. Snacks/Other: Помидоры. more...

2370 kcal

Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dietaonly's Journal, 01 Jul 12

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