Weigh In record (no journal entry) for 12 April 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.88g | Prot: 86.21g | Carbs: 147.82g.
Breakfast: 黑咖啡, 光明 鲜牛奶, 橄榄油, 火龙果, 黑椒牛排, 南瓜. Lunch: 黄瓜, 香干, 西兰花, 芦笋, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭. Dinner: 西兰花, 芦笋, 蕃茄, 土豆（水煮，加盐）. Snacks/Other: 沃隆 每日坚果, 蜂蜜. more...
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Losing 0.7 kg a Week
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逍遥游23122's Weight History
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