Weigh In record (no journal entry) for 12 April 2018
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57 kg
Lost so far: 63 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 6.61g | Prot: 40.45g | Carbs: 36.40g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Broccolini, Oyster Sauce. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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