Weigh In record (no journal entry) for 11 April 2018
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 48.33g | Prot: 47.83g | Carbs: 21.42g.
Breakfast: Karine Piran Pão Low Carb de Coco, Itambé Manteiga Extra com Sal, Café. Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Catupiry Requeijão Cremoso, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface, Tomates. Snacks/Other: Karine Piran Pão Low Carb de Coco, Itambé Manteiga Extra com Sal, Água com Limão. more...
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Losing 2.8 kg a Week
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Karine Piran's Weight History
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