Weigh In record (no journal entry) for 11 April 2018
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75 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 23.70g | Prot: 96.51g | Carbs: 188.54g.
Breakfast: Té (Infusión), Bagley Galletitas de Salvado, Dia Yogur Descremado Frutilla. Lunch: Coca-Cola Coca-Cola Zero, Atún en Agua (Enlatado), Tomates, Arroz Yamani. Dinner: Pechugas de Pollo (o Cocidas), Tomates, Milanesa de Ternera. Snacks/Other: Té (Infusión), Dia Yogur Descremado Frutilla, Lactal Pan Lacteado, Grido Helado de Agua, Misky Turron de Mani, Nevares Turrón de Maní. more...
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2554 kcal
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Exercise:
Cardio - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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