昨天晚餐吃了炸雞排+水煮蛋(6:30前吃完) 晚上去走跑操場,讓自己稍微有點喘(間歇運動) 體重67.3 體脂肪34.3 內臟脂肪7(終於降了) 骨骼肌肉25.1 身體年齡51 基礎代謝1372 BMI 25.4
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67.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 65.92g | Prot: 35.19g | Carbs: 43.75g.
Breakfast: 奇亞籽, 防彈咖啡. Lunch: 帝康 亞麻仁油, 全家 古早味滷排骨, 家 四季豆, 炒青菜, 炒青椒, 海帶(加醬油), 野甘藍菜, 炒豬肝. more...
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Losing 2.1 kg a Week
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lillian556605's Weight History
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