Alhamdulillah pagi ini sudah meninggalkan angka 60, semangatttt !!!
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 26.42g | Prot: 14.87g | Carbs: 61.04g.
Lunch: Botok, Kerupuk Makanan Ringan. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolandaarsta's Weight History
|