Weigh In record (no journal entry) for 12 April 2018
|
60.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 36.64g | Prot: 60.10g | Carbs: 194.59g.
Breakfast: 全脂牛奶, 燕麦麸, 纯酸奶, 丘比牌 草莓果酱, 红豆, 薏仁粉. Lunch: 番茄炒蛋, 炒大白菜, 米饭. Dinner: 胡萝卜, 竹笋, 大白菜, 椰子油, 大洋世家 金枪鱼松无蔗糖, 白吐司. Snacks/Other: 小番茄/樱桃番茄, 苹果, 芦柑, Corny Yoghurt Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|