samnidzemedeya's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

63.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1560 kcal

Fat: 81.36g | Prot: 38.68g | Carbs: 143.25g. Breakfast: ВкусВилл Кулич Творожный с Изюмом и Фундуком, Морозко Печень Минтая, Картофельный Хлеб. Lunch: Greenfield Зеленый Чай, Салат Оливье, Пицца Хат Суп-Пюре Грибной. Dinner: Куриный Суп. Snacks/Other: Капучино, Cinnabon Минибон. more...

1650 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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samnidzemedeya's Journal, 12 Apr 18

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