Weigh In record (no journal entry) for 11 April 2018
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.20g | Prot: 71.25g | Carbs: 94.79g.
Breakfast: Kellogg's All-Bran Plus, Jumbo Bloemen Honing, AH Pitloze Witte Druiven, Jumbo Magere Milde Kwark, AH Halfvolle Melk, AH Suiker Staafjes, AH Espresso Oploskoffie. Lunch: AH Suiker Staafjes, Euro Shopper Jonge Kaas 48+, AH Grove Chorizo, AH Basic Volkoren Brood. Dinner: Aldi Olijfolie, AH Champignons, Jumbo Kipfilet. Snacks/Other: Favorina Paaseitjes Gevuld, Favorina Paaseitjes Gevuld. more...
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Losing 0.9 kg a Week
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