tanselkaraca's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

72.6 kg Lost so far: 25.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

930 kcal

Fat: 67.40g | Prot: 34.55g | Carbs: 56.02g. Breakfast: Haşlanmış Yumurta, Espresso Kahve, Beyaz Peynir, Siyah Zeytin, Halk Ekmek Glutensiz Ekmek, Tulum Peyniri. Lunch: Pişmiş Pazı, İzmir Köfte. Dinner: Kavrulmuş Karışık Kuruyemiş. more...

2378 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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tanselkaraca's Journal, 11 Apr 18

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tanselkaraca's Weight History