Weigh In record (no journal entry) for 11 April 2018
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102.9 kg
Lost so far: 7.7 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 16.65g | Prot: 57.18g | Carbs: 50.81g.
Lunch: Cucumber (Peeled) , Gala Apples, Hard-Boiled Egg , Metro Baby-Cut Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Onions , Ground Turkey , Cooked Tomatoes (from Fresh), Garlic , Red Tomatoes (with Green Chilies, Canned) . more...
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Losing 1.6 kg a Week
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