Weigh In record (no journal entry) for 11 April 2018
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 94.63g | Prot: 76.23g | Carbs: 34.92g.
Dinner: 安佳 奶油, 炒雞蛋（整個）, Costco 酪梨油, 水蓮, 頂好 豬絞肉. Snacks/Other: 全家 地瓜. more...
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Losing 0.1 kg a Week
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