Weigh In record (no journal entry) for 11 April 2018
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 72.70g | Prot: 63.70g | Carbs: 134.80g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Äpfel, Aldi Multivitaminsaft, Alpro Soya Sojamilch Light. Lunch: Olivenöl, Hüttenkäse, Bonduelle Kichererbsen-Bohnen Mix. Dinner: Ritter Sport Mini Karamell, Butter, Beck's Bier (330ml), Ja! Fleischwurst, Olivenöl, Mischkornbrot. more...
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Gaining 1.3 kg a Week
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werner34's Weight History
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