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increase in muscle mass from improved training program... it would be nice to hold on to that while I get my fat% back to single figures.
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 122.64g | Prot: 180.89g | Carbs: 100.52g.
Breakfast: Asda Extra Special Sea Salt and Black Pepper Burgers, Co-Op Wholemeal Bread. Lunch: MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg, Pears, Cooked Cauliflower (from Fresh), Asda Mature Rich & Tasty British Cheddar, Chicken Breast, Cooked Broccoli (from Fresh). Dinner: Asda Mature Rich & Tasty British Cheddar, Tesco Medium Eggs, Spinach, Asda Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sevenhills Cacao Nibs, Blueberries, Brooklea Greek Style Yoghurt, Tesco Strawberries, SPAR Scotch Egg, Red Bull Sugar Free Energy Drink (Can). more...
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Gaining 0.2 kg a Week
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Mattboyslim's Weight History
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