Weigh In record (no journal entry) for 11 April 2018
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82.6 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.78g | Prot: 64.34g | Carbs: 131.75g.
Breakfast: Catupiry Requeijão Cremoso Light, Frimesa Iogurte Natural Desnatado, Queijo Branco, Crepioca. Lunch: Kodilar Grão-de-Bico, Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café Pré-Adocicado com Açúcar, Café Pré-Adocicado com Açúcar, Café Pré-Adocicado com Açúcar, Nestlé Nesfit Integral, Fugini Amendocrem, Mocoforte Doce de Mocotó, Mocoforte Doce de Mocotó. more...
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Losing 7 kg a Week
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Elvis Mauri's Weight History
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