Weigh In record (no journal entry) for 11 April 2018
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73 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 81.08g | Prot: 41.01g | Carbs: 192.47g.
Breakfast: la Vache Qui Rit Light, Café Café Noir, Msemen, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal. Lunch: Jus d'Orange Fraîchement Pressé, Ratatouille, Tomate Légumes , Sole, Avocat. Dinner: Kiri Kiri, Baghrir. Snacks/Other: Mentos Chewing-Gum Chicles, Kiwi, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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1863 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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iman_nour's Weight History
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