ninastewart1's Journal, 11 Apr 18

Weigh In record (no journal entry) for 11 April 2018
87.1 kg Lost so far: 17.2 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:
1138 kcal Fat: 65.34g | Prot: 35.99g | Carbs: 34.80g.   Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Perdue Chicken Breast Tenders, America's Choice Bacon Thick Sliced, Lettuce. Dinner: Cooked Green String Beans (from Frozen), Meat Loaf, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Kroger Heavy Whipping Cream, Brandy. more...
2807 kcal Exercise: Sexual Activity - 1 hour, Shopping - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Comments 
nice! 
11 Apr 18 by member: marshakanady

     
 

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