Weigh In record (no journal entry) for 11 April 2018
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 68.36g | Prot: 51.12g | Carbs: 29.18g.
Breakfast: Café. Lunch: Tomates, Cenouras Cozidas, Antepasto de Berinjela, Ovo Frito. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Piracanjuba Creme de Leite, Maracujá, Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.9 kg a Week
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georgianalemos's Weight History
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