Weigh In record (no journal entry) for 11 April 2018
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 56.32g | Prot: 98.95g | Carbs: 42.32g.
Breakfast: Strawberries, Ocean Spray Diet Cranberry Juice, Nutiva Organic Extra Virgin Coconut Oil, Cucumber (Peeled), Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Dandy Celery Sticks, Great Value Powdered Peanut Butter. Dinner: Mac's Original Pork Skins, Great Value Sugar Free French Vanilla Coffee Creamer. more...
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2110 kcal
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Exercise:
Housework - 27 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 24 minutes, Resting - 10 hours and 54 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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