Weigh In record (no journal entry) for 11 April 2018
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 75.97g | Prot: 69.06g | Carbs: 311.78g.
Breakfast: Kawa z Mlekiem i Cukrem, Łowicz Dżem Truskawkowy Niskosłodzony, Chałka. Lunch: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Chleb Orkiszowy. Dinner: Ogórek (Obrany), Jajko Gotowane, Bułka z Ziarnami. Snacks/Other: Lays Zielona Cebulka, Lays Chipsy Paprykowe, Tyskie Piwo, Black Energy Drink (Puszka). more...
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2658 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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treningowa's Weight History
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