Weigh In record (no journal entry) for 11 April 2018
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80.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 50.38g | Prot: 101.20g | Carbs: 231.22g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Banana. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Great Value No Salt Added Sweet Peas. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar. more...
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Losing 3.2 kg a Week
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superkaos's Weight History
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