Weigh In record (no journal entry) for 01 July 2012
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 39.94g | Prot: 71.38g | Carbs: 151.76g.
Breakfast: Telur Dadar, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning, Fitnesse Sereal. Lunch: Mi Instan Cup Eat & Go. Dinner: Tomat Merah, Coklat Manis atau Gelap, Roti Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: White Koffie, Prostar 100% Whey Protein. more...
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2229 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cecilia Kana's Weight History
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