Weigh In record (no journal entry) for 11 April 2018
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 66.58g | Prot: 152.42g | Carbs: 184.96g.
Breakfast: Esselunga Mandorle Sgusciate, Optimum Nutrition Gold Standard Whey, Alpro Soya Latte di Soia, Cornetto Vegano. Lunch: Olio Extra Vergine di Oliva, Fresche Fette Petto di Pollo Affettato, Ecor Riso Integrale Thailandese Rosso. Dinner: Esselunga Insalata Mista, Banana, Zucca Cotta, Carpaccio di Tonno. Snacks/Other: Parmalat Latte Parzialmente Scremato. more...
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Gaining 0.2 kg a Week
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Andre_991's Weight History
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