Buklelikedi's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

57.8 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1268 kcal

Fat: 65.84g | Prot: 75.55g | Carbs: 100.55g. Breakfast: Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Ceviz, Domatesler. Lunch: Pişmiş Fasulye, Ev Yapımı Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Sote. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Şekersiz Türk Kahvesi. more...

394 kcal

Exercise: Gym - 45 minutes, Exercise Machine - 15 minutes, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Buklelikedi's Weight History

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Buklelikedi's Journal, 11 Apr 18

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Buklelikedi's Weight History