Weigh In record (no journal entry) for 11 April 2018
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 75.17g | Prot: 61.07g | Carbs: 161.65g.
Breakfast: Becel Bitkisel Margarin, Beyaz Ekmek, Yumurta, Beyaz Peynir, Domatesler. Lunch: Danone Activia Kayısılı, Karalahana Çorbası, Hurma, Eti Topkek. Dinner: Patlıcan Kızartması, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Süt, Ev Yapımı Yoğurt, Fındık, Badem, Muz. more...
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steady weight
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