Weigh In record (no journal entry) for 11 April 2018
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123.9 kg
Lost so far: 8.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.50g | Prot: 113.68g | Carbs: 54.21g.
Breakfast: Juver Zumo de Melocotón, Café. Lunch: Helado de Vainilla, Pechuga de Pollo a la Plancha. Dinner: Flete Medallones De Merluza, Hacendado Nuez Mondada, Nutrytec CLA 1000, Hacendado Ensalada 4 Estaciones. Snacks/Other: Danone Oikos con Manzana y Canela, Café, Hacendado Chocolate Negro 85%, MyProtein Impact Whey Protein. more...
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4673 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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gallartomas's Weight History
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