Weigh In record (no journal entry) for 11 April 2018
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 27.30g | Prot: 56.29g | Carbs: 50.40g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Lidl Jumbo Garnalen. Dinner: Rundergehakt. Snacks/Other: Wasa Volkoren Cracker, AH Granny Smith. more...
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Losing 0.4 kg a Week
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