Weigh In record (no journal entry) for 11 April 2018
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 63.58g | Prot: 78.86g | Carbs: 138.48g.
Breakfast: Oignons, Oranges, Oeuf sur le Plat. Lunch: Fenouil, Salade Verte, Endive, Concombre (avec Peau), Pistaches, Quinoa (Cuit), Thon Cuit au Four ou Grillé. Dinner: Purée de Pommes de Terre, Huile d'Olive, Poireaux, Endive, Crevettes. Snacks/Other: Chocolat Doux ou Noir. more...
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1625 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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