Weigh In record (no journal entry) for 11 April 2018
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 25.35g | Prot: 129.99g | Carbs: 75.77g.
Breakfast: Iska Echt Ungarische Salami, Gouda, Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten, Pink Lady Äpfel. Lunch: Rote Zwiebeln, Meine Metzgerei Frisches Hähnchen-Innenfilet, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Eisbergsalat, Rispentomaten, Gurke (Geschält), Rote Zwiebeln, Meine Metzgerei Frisches Hähnchen-Innenfilet. Snacks/Other: Landliebe Joghurt auf Pfirsich-Maracuja. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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