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Na het paasweekend en toen het terugkomen weer minder te snoepen vond ik lastig! Ik heb doorgezet en zit nu weer mooi onder de 90 kilo.
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.28g | Prot: 86.60g | Carbs: 172.65g.
Breakfast: Aldi Cacao Nibs, AH Zonnebloempitten, Ekoplaza Gebroken Lijnzaad, Magere Kwark. Lunch: Aldi Rijstwafel, Zoute Haring, Bolletje Wit. Dinner: Kipfilet, AH Basmati Rijst, Sperziebonen, Ehrmann Grand Dessert Double Choc. Snacks/Other: Aldi Chateau Melk Room, Banaan, Aldi Rijstwafel. more...
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2807 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dromer2018's Weight History
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