Weigh In record (no journal entry) for 11 April 2018
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89 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 38.01g | Prot: 111.99g | Carbs: 135.50g.
Breakfast: Caffè Zuccherato, Caffè (Espresso). Lunch: Iper Simply Insalata Iceberg, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Kiwi, Lenticchie Bollite, Lenticchie Cotte, Trota al Forno o alla Griglia. Dinner: Mandarino, Mele Golden Delicious, Insalata Mista Verde, Conad Insalata Classica, Proteine di Soia Isolate, Merluzzo al Forno o alla Griglia, Olive Nere. Snacks/Other: Banana. more...
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Losing 1.0 kg a Week
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