Weigh In record (no journal entry) for 11 April 2018
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 80.94g | Prot: 70.05g | Carbs: 118.52g.
Breakfast: Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Mandeln, Marlene Waldhonig. Lunch: Hofmark Rinder Hüftsteak, Erbsen, Milfina Kräuterbutter, Mayonnaise, Pommes Frites, Ketchup. Dinner: Lidl Salatherzen, Balsamico, Tomaten, Gurke (mit Schale), Extra Natives Olivenöl, Avocado, Chêne D'argent Ziegenweichkäse. more...
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Losing 0.7 kg a Week
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