Weigh In record (no journal entry) for 11 April 2018
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.54g | Prot: 58.27g | Carbs: 222.66g.
Breakfast: Milsani Skyr, AH Muesli Fruit & Noten. Lunch: Beemster 30+ Oude Kaas, Bolletje Bakkers Crackers Meerzaden, Honing-Mosterd Dressing, AH Snack Tomaatjes, Aldi Gerookte Kipfilet, AH Ijsbergsla, Avocado. Dinner: Delicieux Mini Kwarkbroodjes, Jam, Delicieux Cinnamonroll, Slagroom (Vol), HAK Rabarbercompote, Prestige Britse Scones Classic. Snacks/Other: Aardbeien, AH Ongebrande Notenmix, Cherrytomaten. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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