Weigh In record (no journal entry) for 11 April 2018
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 40.34g | Prot: 33.55g | Carbs: 101.65g.
Breakfast: Kaffee mit Milch, Primello Frischkäse Schnittlauch, Vollkornbrot. Lunch: Weight Watchers Linsensuppe. Dinner: Lätta Halbfettmargarine, Herta Leichte Geflügel Fleischwurst, Popp Käse-Obst-Salat, Gemüsepfanne, Hühnersuppe, Aldi Bio Kürbiskernbrot. Snacks/Other: Milka Schokolade, Blätterteig. more...
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2180 kcal
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Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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Losing 1.0 kg a Week
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lautensa's Weight History
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