Weigh In record (no journal entry) for 11 April 2018
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79.3 kg
Lost so far: 29.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 49.13g | Prot: 49.25g | Carbs: 117.19g.
Breakfast: LU Cracotte, La Vache qui rit Smeerkaas, C1000 Jonge Goudse Kaas 48+. Lunch: Verkade Maria. Dinner: Kaassaus, Jumbo Procureurlapje Texas Style, Gekookte Broccoli (zonder Olie Bereid), Gebakken Aardappelen. Snacks/Other: Melkan Roomboter Ongezouten, Snelle Jelle Zero , AH Crème Sprits, Campina Halfvolle Melk, AH Yoghurt Griekse Stijl 0% Vet, Quaker Havermout (40g), AH Blauwe Bessen, Aardbeien, Raw Super Food Chiazaad. more...
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Losing 1.1 kg a Week
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Evelievie's Weight History
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