Weigh In record (no journal entry) for 11 April 2018
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77.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 29.71g | Prot: 80.65g | Carbs: 222.76g.
Breakfast: Galbusera Riso Su Riso (Frutta e Cereali), Céréal Pain d'épices, Caffè Espresso. Lunch: Panini, Pomodori Rossi, Pasta e Fagioli. Dinner: Jerusalem Matzot Pane Azzimo, Pomodori Rossi, Asdomar Tonno Naturale. Snacks/Other: Caffè Espresso, Coop Crackers Integrali, Mele Golden Delicious, Clementine, Bon Fruit Bontà di Frutta. more...
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Losing 1.4 kg a Week
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