Weigh In record (no journal entry) for 11 April 2018
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 126.95g | Prot: 123.53g | Carbs: 31.73g.
Breakfast: Smalec, Czerwona Papryka, Pikok Kiełbaski Pieprzowe, Jajko. Lunch: Groszek Konserwowy, Biedronka Pieczarki, Cebule, Sos Pomidorowy, Lidl Ser Halloumi, Tesco Mięso Mielone Wieprzowo-Wołowe. Dinner: Chrzan, Czerwona Papryka, Wołowina. more...
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1612 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 30 minutes, Sexual Activity - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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