keep_fittt's Journal, 11 Apr 18

keep_fittt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2018

67.2 kg Lost so far: 12.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1649 kcal

Fat: 94.48g | Prot: 141.45g | Carbs: 53.09g. Breakfast: Nescafe Кофе Растворимый. Lunch: Экомилк Масло Сливочное 82,5%, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый, ВкусВилл Мороженое Шоколадное Протеиновое. Snacks/Other: ВкусВилл Мусс Молочно-Шоколадный. more...

1766 kcal

Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keep_fittt's Weight History

View Complete History

keep_fittt's Journal, 11 Apr 18

Submit a Comment

keep_fittt's Weight History