Weigh In record (no journal entry) for 11 April 2018
|
84.8 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 62.65g | Prot: 59.53g | Carbs: 207.94g.
Breakfast: Mineralwasser, Bellasan Vitareform, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), TiP Bienenhonig, Kaffee mit Milch, Mineralwasser, Bellasan Vitareform, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), TiP Bienenhonig, Kaffee mit Milch, Korn Mühle Vollkorn-Toast. Lunch: Aldi Käse-Laugenstange. Dinner: Aldi Gourmet Salami, Leitungswasser, Aldi Rindersaftschinken, Aldi Schweinebraten Traditionell, Harry Vital + Fit Brot (56g). Snacks/Other: Choceur Schoko Ei, Haribo Milchbären, Apfelplunder. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|