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Dit is best frustrerend.... :-/ Ondanks dat ik weet dat die periode vd maand eraan komt. Voelt alsof iedereen afvalt behalve ik... not amused..
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72.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 22.51g | Prot: 78.84g | Carbs: 149.37g.
Breakfast: Banaan, AH Elstar Appel, XXL Nutrition Perfect Whey Protein, Pompoenpitten, Gepelde Zonnebloempitten, Ei, Banaan. Lunch: Princes Tonijn Stukken in Water, Bruine Boterham, Heinz Tomatenketchup, AH Kappertjes, AH Magere Kwark, AH Elstar Appel, Rode Uien. Dinner: AH Kippendijfilet, Broccoli, Gebakken Aardappelen. Snacks/Other: AH Ovengebakken Granola Havervlokken, Optimel Yoghurt Griekse Stijl, AH Magere Kwark, Princes Tonijn Stukken in Water, Puntpaprika, Radijs, Peren, Dadel, Ei, AH Bloemenhoning, HAK Appelmoes 0%, Havermout. more...
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2193 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Crossfit - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
I know... been there ... 1,5 week geleden :-) Niet leuk! HOU VOL.
11 Apr 18 by member: Dottieapple
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11 Apr 18 by member: Piewie!
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