Weigh In record (no journal entry) for 11 April 2018
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110 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 72.10g | Prot: 139.50g | Carbs: 200.45g.
Breakfast: Nocciole, Reflex Natural Whey, Fragole, Alpro Soya Latte di Soia. Lunch: Pane Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Peperoni, Melanzana, Petto di Pollo, Carne, Coop Passato di Verdure. Dinner: Melinda Mela, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Bresaola. Snacks/Other: Esselunga Valeriana, Auchan Polpa di Mela e Pera , Fruitama Confettura 70% Pera, Nocciole, Reflex Natural Whey, Fragole. more...
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Losing 7 kg a Week
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Alucard84's Weight History
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