Weigh In record (no journal entry) for 11 April 2018
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 58.33g | Prot: 77.68g | Carbs: 129.84g.
Breakfast: Birnen, Kiwi, Orangen, Kaffee mit Milch und Zucker. Lunch: Gurke (mit Schale), Milbona Kräuterquark, Kunella Feinkost Joghurt Salatcreme, Edeka Rucola, Salakis Salakis Natur, Gartenkrone Sonnenmais. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Ja! Butter-Toastbrot. more...
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2718 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Schönen Start in den Tag. Guten Morgen 🙂
10 Apr 18 by member: Fagmich
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Vielen dank! Das wünsche ich dir auch 😊👍☕
11 Apr 18 by member: Per1e
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