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Natka_ch
Journal
11 Apr 18
Natka_ch's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
60.9 kg
Lost so far:
0.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
798 kcal
Fat: 29.60g | Prot: 42.68g | Carbs: 93.07g.
Breakfast:
Energy Diet Омлет, Бабаевский Шоколад Вдохновение.
Lunch:
Русский Изыскъ Говядина Тушеная, Мистраль Бурый Рис Отварной.
Snacks/Other:
Пятерочка Яблоко Сезонное .
more...
1579 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Natka_ch's Weight History
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