Weigh In record (no journal entry) for 11 April 2018
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116 kg
Lost so far: 13.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 51.79g | Prot: 41.09g | Carbs: 144.89g.
Breakfast: Куриная Грудка Вареная, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Масло Подсолнечное, Капуста. Snacks/Other: Апельсин, Сыр Адыгейский. more...
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Gaining 2.8 kg a Week
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