Weigh In record (no journal entry) for 11 April 2018
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 41.62g | Prot: 33.51g | Carbs: 101.72g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau, Perkedel Jagung, Tempe Goreng. Dinner: Telur Rebus. Snacks/Other: Nanas Potongan (Manis, Beku), Kue Lumpur, Perkedel Jagung. more...
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Losing 2.1 kg a Week
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indahbasuki's Weight History
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